Hemorrhoids is a common anorectal disease. So do you know what bad habits in daily life make you inseparable from hemorrhoids?
Although hemorrhoids are common, they are not caught by the citizens for nothing. It is also closely related to the citizens' own living habits. If you don't want to get hemorrhoids, then you must change these bad habits in your life.
1. Prefer spicy, sweet and fatty foods when eating
The stimulation of diet is another important reason for inducing or aggravating hemorrhoids. Some citizens like to have peppers, ginger, shallots and garlic when eating. In summer evenings, they like to eat supper after dinner-barbecue, beer, etc.
Overeating spicy, irritating, heavy, greasy food and excessive drinking can also easily congest the anal canal and induce or aggravate hemorrhoids. For hemorrhoids caused by diet, in addition to active treatment, patients should also strictly regulate dietary ingredients during treatment and 3 months after treatment, with a light and easy-to-digest diet.
2. Reading a book or playing with a mobile phone during defecation
There are also many citizens who have hemorrhoids caused by bad bowel habits. Many citizens feel dull and smelly during defecation, and they can just pass the stinking time by reading a book or playing with their mobile phone during defecation. This is actually a good method, but in fact it provides a breeding ground for the occurrence of hemorrhoids.
Activities such as reading a book or playing with a mobile phone during defecation will invisibly distract the attention during defecation, leading to delayed or no defecation, and invisibly increase the defecation time. The stool that is easy to pass takes longer to pass or After squatting for a long time, it can't get out. As a result, the perianal blood vessels and anal cushion tissue are squeezed for a long time, causing blood stasis and varicose vessels, which induce hemorrhoids.
3. Stand or sit for a long time during work or rest
Among the causes of hemorrhoids, 59.3% of hemorrhoids occurred due to prolonged standing and sitting. Many citizens, due to the nature of their jobs, such as accounting, IT industry, salespersons, teachers, etc., originally need to stand and sit for a long time, and don’t want to move too much when they have time and opportunities for activities. Some citizens don’t like sports themselves, and when they are resting. Just stay at home watching TV, playing games, playing mahjong and other activities.
Sitting still for a long time, the blood circulation in the abdomen is prone to poor reflux. Excessive pressure during prolonged sitting causes dilation, varicose, and blood stasis in the rectal and anal canal, and gradually forms hemorrhoids; while standing for a long time, blood refluxes at the bottom of the anorectal canal It is easy to be blocked here, and the rectal vein and its branches lack venous valves, so blood is not easy to return, and it is easy to stagnate here to form varicose, congested venous masses-hemorrhoids.
Reminder: If the patient suffers from hemorrhoids, he should go to a special hospital for treatment as soon as possible. Don't think that hemorrhoids can be "autonomous".