Hemorrhoids are a chronic disease of one or more soft venous clusters formed by varicose venous plexus at the bottom of the anorectum and anal mucosa. Usually when you continue to exert force during defecation, the intravenous pressure here repeatedly increases, and the veins will swell. During pregnancy, due to the compression of the pelvic veins and obstruction of blood circulation, women often develop hemorrhoids. Many obese people also suffer from hemorrhoids.
Prevention of hemorrhoids method 1: daily life, we must pay attention to a reasonable diet.
Poor eating habits, excessive intake of meat foods, and very little intake of fruits and vegetables, or over-eating fried and spicy foods, can cause congestion and dilation of the anorectal blood vessels, and the moisture in the stool is also due to blood vessels. Congestion is absorbed, causing constipation, difficulty in defecation, and increased abdominal pressure. In addition, hot peppers and other spicy foods may stimulate the rectal mucosa and cause local edema. Long-term effects can make the vein wall stiff, decrease in elasticity, expand and congestion, and cause hemorrhoids.
Prevention of hemorrhoids method two: usually work, we must pay attention to work and rest.
The rapid development of contemporary society and economy makes people more and more "selfless" work. However, long-term sitting, standing for a long time, fatigue, etc. make the human body stay in a fixed position for a long time, which affects blood circulation and slows blood flow in the pelvic cavity. Congestion of the abdominal organs, causing hemorrhoid veins to overfill, varicose, bulging, and decrease in vein wall tension, which causes hemorrhoids, is one of the important causes of the disease. If exercise is not enough, bowel movement slows down, stool descends slowly or due to habitual constipation, which compresses the veins, causes local congestion and blood return obstacles, causes hemorrhoids intravenous pressure to rise, the resistance of the vein wall decreases, and can also lead to the incidence of hemorrhoids Increase. Chongqing Dongda Anorectal Hospital
Prevention of hemorrhoids method three: personal hygiene, the key is proper methods.
Now people are paying more and more attention to their quality of life, laying a good foundation for the formation of their own hygiene habits. However, personal hygiene should not only pay attention to the cleanliness of the equipment, but also use the correct methods to ensure that the anal area is not "secondary" contaminated. Anal infection is an important factor in the occurrence of hemorrhoids. Anal gland infection invades the venous plexus, causing perivenous inflammation. The vein wall loses its elasticity and is easy to expand and bend. The tissue that supports and fixes the anal cushion is damaged by inflammation and loses its fixing effect, which can cause the anal cushion to fall off and cause or aggravate hemorrhoids.
The fourth method of preventing hemorrhoids: self-administer the medicine and avoid misuse or abuse.
Long-term use of laxatives or weight-loss drugs will reduce the self-function of the gastrointestinal tract, and eventually lead to intractable constipation, long defecation time, excessive force during defecation or long-term diarrhea, which can increase abdominal pressure, congestion of the anorectum, varicose veins, and anal sphincter Relaxation, even separating the rectal mucosa from the muscle layer, and the anal canal moves down with the stool. Repeated actions of this kind can easily produce hemorrhoids.
The best way to prevent hemorrhoids is:
1. If you defecate for more than 3 minutes each time, you should gradually control it within 3 minutes (if it is controlled within 1 minute, the first and second stage hemorrhoids can recover on their own).
2. The driver, pregnant women, and staff on duty should do 10 levator movements each morning and afternoon.
3. For those with habitual dry stools, eat three to five taels of raw cabbage heart after dinner every day (one hour apart).
4. If you can't take a bath in time after going to the toilet, before you get up in the squat toilet, you can use a soft multilayer (2×4 cm) toilet paper to clamp the anus (take it out after half an hour). In this way, when walking, the rectal veins can be rapidly restored and return to normal.
The above four methods, if combined with prevention, are the best shortcuts to stay away from hemorrhoids.