Hemorrhoids are a common disease and frequently-occurring disease, which is harmful to the human body. It brings many inconveniences to work and life, and how to prevent the occurrence or recurrence of hemorrhoids is very important. The prevention of hemorrhoids should start from usual. Specifically, the following aspects should be paid attention to:
1. Life must be regular
Do more physical exercises, physical exercises are good for blood circulation, promote gastrointestinal peristalsis, improve blood circulation, and prevent the occurrence of hemorrhoids.
2. Prevent constipation
Constipation is one of the causes of hemorrhoids. It is advisable to eat more fresh vegetables, fruits and other foods rich in fiber and vitamins in the daily diet, and eat less spicy and irritating foods. For intractable constipation, go to the hospital for diagnosis and treatment as soon as possible to treat the primary disease. Do not take long-term laxatives or long-term enema, so as to avoid rectal mucosal sensation, slow defecation reflex, aggravation of constipation, and the occurrence of hemorrhoids.
3. Develop the habit of regular bowel movements
Correct long-tolerant stools, prevent squatting in the toilet for too long, and keep your mouth silent during defecation, not talking and laughing.
4. Keep clean around the anus
Pay attention to hygiene, prevent infection, so as not to induce or aggravate hemorrhoids, usually apply warm compresses to the anus and change underwear frequently, especially when hemorrhoids attack, take anal hot water bath at least twice a day, which can promote blood circulation in the anus and prompt treatment Inflammation of the intestine and local inflammation of the anus.
5. Keep your lower body warm
Keep the blood unobstructed, drink more boiled water, avoid lack of water, dry intestines, dry stool.
6. Avoid sitting for a long time
Treat systemic diseases such as the heart, lungs, and liver in time to avoid increased abdominal pressure and hemorrhoids and venous hypertension.
7. Pay attention to health care during pregnancy and childbirth
After pregnancy, uterine enlargement affects hemorrhoid venous reflux, which is easy to induce hemorrhoids. Generally, there is less activity during pregnancy, which causes dry stool and induces a large amount of blood loss after hemorrhoids. The intestine is dry and less fluid. Therefore, during pregnancy, activities should be appropriately increased to avoid sitting for long periods of time. After each defecation, use warm water to wash the anal area to improve blood circulation. It is advisable to eat more foods rich in body juice after delivery, such as honey, to prevent dry stools and constipation. Hemorrhoids.
8, often do levator anus exercises
The specific method is: relax the whole body, either sitting or standing or lying down, abandon all distracting thoughts, intentionally contract the anus, and slowly lift it up, just like forcing a bowel movement, intending to lift the sunken air to the pubic area, then relax, and so on. It ranges from several times to dozens of times, generally 30 times each time, twice a day. This exercise can be done anytime, anywhere, when working, riding in a car, watching TV, walking, and resting. The effect is very good.
Hemorrhoids are the result of local blood stasis. Massage is one of the traditional Chinese methods to cure diseases. Changqiang acupoint (in front of the tip of the tailbone) is the first choice for the treatment of hemorrhoids. Taking Changqiang acupoint massage can significantly improve local blood circulation. The treatment is very effective.
10. Timely medication
Once there is an aura of hemorrhoids, such as mild discomfort, pain, itching, and blood in the stool, medication should be used in time, which often results in twice the result with half the effort.