As the saying goes: "ten men and nine hemorrhoids". It can be seen how many people are silently suffering from hemorrhoids. Although there are so many hemorrhoid medicines on the market now, it seems that it is difficult to find a panacea that can really cure the disease. Of course, hemorrhoids will be much better after the medicine is used, but once the medicine is not used, the bleeding will not stop and the pain will be unbearable.
Is there really no way to completely cure hemorrhoids? Of course there are ways. Before telling you how to cure hemorrhoids thoroughly, you should first understand why you get hemorrhoids.
1. Causes of hemorrhoids
The blood in each of us comes out of the heart and then returns to the heart through the veins. Due to the gravity of the earth, the farther away from the heart, the higher the vein pressure. The anus is at the bottom of our body, the vein pressure is very high, and the anus is surrounded by mucous membranes and the skin is very thin.
If your anus is not fully retracted after you have a bowel movement, the veins around the anus will be stuck, and the vein pressure will be higher. Just like the embankment cannot stop the pressure of the flood, one day it will break through and cause bleeding. This is Causes of hemorrhoids.
2. Treatment of hemorrhoids
1. Cure constipation first
If you have hemorrhoids, you may still have constipation, so you must first cure your constipation. Because constipation will make your stool very hard, the mucous membrane around the anus cannot withstand the friction of such a hard stool, and of course it is easy to be worn out and bleeding.
Develop the habit of having a bowel movement once a day, and your stool will be very soft, so that the mucous membrane around your anus will not be worn away and cause hemorrhoids.
2. The time for defecation should be as short as possible
Please do not spend too much time to defecate. Do you have the habit of reading books and newspapers in the toilet? Tell you, this is a bad habit.
Stool should be decided quickly and get up as soon as the bowel movement is over. Because the bowel time is too long and the rectum is exposed for a long time, it is difficult to retract. When you develop this bad habit, the anal sphincter will relax and the anus will easily fall out. Of course, hemorrhoids will easily form.
3. Immediately shrink the anus after stool!!!
Please don’t sit down immediately after you have a bowel movement, especially don’t sit on the ground or on a low bench. It’s best to stand for a few minutes, clench your teeth and immediately retract your anus, which is to lift your anus inward until you feel The anus is fully retracted and it feels comfortable. This is the easiest but best way to cure and prevent hemorrhoids. It is more effective than any medicine.
4. Quit smoking and alcohol
Please quit smoking and drinking. The key to your hemorrhoids is always difficult to cure is your smoking and drinking habits. Alcohol and nicotine in cigarettes have a great damage effect on your blood vessels, making blood vessels easy to rupture and bleeding, and slowing down blood flow, making Your hemorrhoids are always healed and committed again. So please quit smoking and drinking for your own health.
5. Stand upside down often
Did you know that if you can do handstands, doing handstands often is very good for curing your hemorrhoids, because doing handstands can promote the backflow of blood to the heart and reduce the pressure on the anal veins. You can do a handstand for a few minutes at home when you have nothing to do at night. This is not only good for your hemorrhoids, but also good for your brain.
6. A little trick
When you are standing on the bus, don't waste this precious time in vain. You can hook the handle with your thumb, lift one foot slightly, and touch the ground with only one foot. After a few minutes, switch to the other foot. This will easily eliminate your hemorrhoids, which is very effective.
7. Go to the hospital in time
Of course, if your hemorrhoids are always bad and bleeding all the time, you should go to the hospital to see a doctor to rule out other diseases.
If you have had hemorrhoids, but have healed, and only a small hemorrhoid has fallen outside the anus without bleeding, you do not need to worry about it at all.
In fact, hemorrhoids are not intractable diseases. As long as you use these simple methods, there must be no more unspeakable concealment.