The soft venous mass formed by the expansion and flexion of the venous plexus under the mucous membrane of the rectum and under the skin of the anal canal is called hemorrhoids, also known as hemorrhoids, hemorrhoids, hemorrhoids, and hemorrhoids. The "Compendium of Medicine" says: "Intestines are hemorrhoids. For example, there are hills in the Daze that protrude as hemorrhoids [Zhi]. People are in the nine orifices. Any small flesh that protrudes is called hemorrhoids." "Hemorrhoids and Leakage Gate" also said: "Hemorrhoids are born in the anus, or on the outside or inside. Some are like mouse milk, some are like cherries, and their shapes are different; their diseases are painful and itchy, hard and soft, ......" It can be seen that hemorrhoids have a long history, how to treat them?
1. Strengthen exercise: regular participation in a variety of sports activities such as broadcast gymnastics, Tai Chi Qigong, kicking shuttlecock, etc. can enhance the body’s disease resistance and reduce the possibility of disease occurrence. It also has a certain preventive effect on hemorrhoids. This is because physical exercise is beneficial to blood circulation. Reconcile human qi and blood, promote gastrointestinal peristalsis, improve pelvic congestion, prevent constipation and prevent hemorrhoids. On the other hand, self-massage can be used to improve local blood circulation in the anus. There are two methods: one is to massage the tip of the tailbone by hand before going to bed. Strong acupoints for about 5 minutes each time can dredge the meridians and improve the blood circulation in the anus; another method is to consciously contract the anus upwards in the morning and evening, and do 30 times each time. This is a method of internal massage. The role of anal sphincter in raising the middle qi can improve the venous return of hemorrhoids. It has a certain effect on the prevention and self-treatment of hemorrhoids.
2. Prevention of constipation: Normal people have a bowel movement once a day. There are different habits in the morning, lunch and dinner. Normally discharged stool is formed. Soft stools are not dry and not thin. When defecation does not feel difficult to defecate, there is a relaxed and comfortable feeling after defecation. This indicates the stomach Intestinal function is good. If the constipation is hard, it is not only difficult to defecate, but also because of the accumulation of feces in the intestinal cavity and rectal blood vessels, the blood return disorder will cause the hemorrhoid venous plexus to form hemorrhoids. To prevent constipation, pay attention to the following points:
① A reasonable diet can increase appetite, correct constipation, improve gastrointestinal function, and develop a habit of regular bowel movements. In your daily diet, you can choose more vegetables, fruits, beans and other diets that contain more vitamins and fiber and less spicy foods. Such as pepper mustard ginger etc.
②Develop the habit of regular bowel movements. Healthy people usually have no stool in the rectum. The erect reflex caused by getting up in the morning. The gastro-colon reflex caused by breakfast. The colon can produce strong "group peristalsis" to push the stool into the rectum and the stool accumulates to a certain amount of stool. It is best to develop the habit of defecation every morning. This is very important for preventing the occurrence of hemorrhoids. Some people think that drinking a cup of cold water in the morning can stimulate gastrointestinal exercise and prevent constipation. In addition, get up to participate in a variety of sports activities in the morning. For example, running, doing exercises, Tai Chi, etc. can prevent constipation. Don't bear the bowel movement when you want to defecate, because long-term stool tolerance can cause habitual constipation. Squatting in the toilet for too long or reading the newspaper or excessive exertion are all bad defecation. Habits should be corrected
③Choose the correct method to treat constipation. For ordinary constipation patients, you can adopt a reasonable diet and develop a regular bowel habit to correct it. For intractable constipation or constipation caused by a certain disease, you should go to the hospital for diagnosis and treatment as soon as possible. Do not take long-term laxatives or long-term use. Enema, because long-term use of laxatives can not only make the rectal blood vessels congestion and dilate, but also cause gastrointestinal dysfunction. Long-term enema will make the rectal mucosa feel dull and defecation reflexes will increase constipation, which is beneficial to the occurrence of hemorrhoids. Therefore, if you suffer from intractable constipation, you must be experienced Correct treatment under the guidance of specialists
(3) Pay attention to health care during pregnancy: women can increase abdominal pressure after pregnancy, especially in the late pregnancy, when the inferior vena cava is compressed by the increasing uterus, which directly affects the reflux of the hemorrhoidal vein and easily induces hemorrhoids. This situation is especially obvious when the fetal position is incorrect. Go to the hospital regularly for review and correct it in time when you encounter an incorrect fetal position. It is not only beneficial to health care during pregnancy, but also to the prevention of hemorrhoids and other anal diseases. In addition, the general activity of pregnant women is relatively reduced, which causes weakening of gastrointestinal function. The feces stay in the intestinal cavity. Reabsorption causes dry stools and hemorrhoids. Therefore, during pregnancy, you should increase activities appropriately. Avoid standing for a long time and pay attention to keeping the stools unobstructed. After each stool, use warm water to wash the anus and improve the local blood circulation in the anus. It is very beneficial to prevent hemorrhoids.
As the saying goes, "ten people with nine hemorrhoids" is actually strictly speaking as "ten people with ten hemorrhoids." In a person's life, as long as you live a normal life, it is impossible not to produce hemorrhoids in the anus unless the excrement does not pass through the anus. Therefore, it can be said that everyone will have mild or severe anal diseases. Good health and good control of its development are good hair.