Many people are sedentary at work, coupled with bad eating habits, often eat unhealthy food and overeat, which will bring a great burden to the intestines and stomach and increase the risk of hemorrhoids. Hemorrhoids are also very common diseases. There is even the saying "ten men and nine hemorrhoids, ten women and ten hemorrhoids". If the content of dietary fiber in the diet is insufficient, hemorrhoids will aggravate, swelling, inflammation and other symptoms will worsen. There are also some foods that can cause constipation and dehydration and worsen constipation.
1. Spicy food
Spicy foods such as pepper will aggravate Hemorrhoids Pain and itching and stimulate the intestines and stomach. Spicy food can also worsen diarrhea and symptoms. Usually diet should choose light food to prevent the stimulation of hemorrhoids.
2. Coffee and alcohol.
If you want to suppress the symptoms of hemorrhoids, please don't drink. Alcohol has a diuretic effect and dehydrates the body. Dehydration can exacerbate the symptoms of hemorrhoids. In addition, please avoid coffee, carbonated drinks and other drinks that may cause dehydration. If you drink too much coffee, your stool will dry and the symptoms of hemorrhoids will worsen. If you have the habit of drinking coffee at ordinary times, you should drink more water and fully maintain water.
3. Refined grain
Refined grains are processed to remove a lot of nutrients and food fiber. Without this nutrient, it is bad for digestion. Refined grains can cause gastrointestinal problems, hemorrhoids, pain and swelling. Eat more brown rice and less refined grains every day.